Vida 

Physical 

Therapy
Vida 

Physical 

Therapy
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  • More
    • Home
    • Book Appointment
    • What Is Pelvic Health?
      • Common Conditions
      • Enjoy Sex
      • Post Partum + Pelvic PT
      • Early Empowerment
    • Class Offerings
      • In-Person Classes
      • Virtual
    • Specialized Services
      • SHOCKWAVE
    • PelvicEDU Universe
      • YouTube Channel
      • FB Groups & Programs
      • Stride & Thr!ve
    • About
    • en Español
    • Insurances and Fees
    • FAQs+Privacy Policy
    • Forms and Files
    • For Clinicians & Students
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Signed in as:

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  • Home
  • Book Appointment
  • What Is Pelvic Health?
    • Common Conditions
    • Enjoy Sex
    • Post Partum + Pelvic PT
    • Early Empowerment
  • Class Offerings
    • In-Person Classes
    • Virtual
  • Specialized Services
    • SHOCKWAVE
  • PelvicEDU Universe
    • YouTube Channel
    • FB Groups & Programs
    • Stride & Thr!ve
  • About
  • en Español
  • Insurances and Fees
  • FAQs+Privacy Policy
  • Forms and Files
  • For Clinicians & Students

Account

  • Bookings
  • Orders
  • My Account
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  • Sign In
  • Bookings
  • Orders
  • My Account

Class Policy

Policies and Courtesy

In-Person Class Policy & Preparation Guide


Welcome to our in-person classes! To ensure the best experience for everyone, please read the following guidelines:


What to Bring & Arrive Early
• Please arrive at least 10 minutes early so you can settle in, set up your space, and prepare mentally.
• Bring your own yoga mat, water bottle, and towel.
• Mats are available for rental at $4 (cash or card) if needed.


Cancellation & Missed Class Policy
• You may cancel or reschedule your class up to 12 hours before the scheduled start time without penalty.
• If you miss the class or cancel less than 12 hours in advance, you forfeit the full cost of the class.
• We understand emergencies happen — please reach out as soon as possible. (805) 869-1718


Thank you for your cooperation and respect for our scheduling and space. We look forward to practicing with you!

Don't Know Where to Start? Check here

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The Only Class Series of Its Kind

    Class Calendar

    Starting October 17, 2025

    Pelvic Floor Bootcamp

    Every Friday

    Level 1 - 9:00 AM Level 2 - 10:30 AM

    Event Details

    Starting October 17, 2025

    Pelvic Floor Bootcamp

    Pelvic Floor Bootcamp Levels 1 & 2


    We are offering group sessions focusing on proper strengthening, loading, and safety techniques. 


    These fun...

    Event Details

    Every Friday

    Level 1 - 9:00 AM Level 2 - 10:30 AM

    Starting Sept 19, 2025

    Pelvic Power Hour

    TBD

    TBD

    Event Details

    Starting Sept 19, 2025

    Pelvic Power Hour

    Pelvic Floor & More! Postpartum                         C-Section Evolution!


    We are offering group sessions focusing on proper strengthening,...

    Event Details

    TBD

    TBD

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