Lunchtime VIRTUAL Bootcamp
Lunchtime VIRTUAL Bootcamp
Lunchtime VIRTUAL Bootcamp
30 minute LIVE Class focusing on strength and flow that you can do at home or in the office.
TWO class options available:
FLOW: focuses on teaching you to relax your pelvic floor muscles. We incorporate "downtraining" techniques to decrease tension "down there". A lot of our pelvic floor weakness is caused by tightness of our muscles. We t
30 minute LIVE Class focusing on strength and flow that you can do at home or in the office.
TWO class options available:
FLOW: focuses on teaching you to relax your pelvic floor muscles. We incorporate "downtraining" techniques to decrease tension "down there". A lot of our pelvic floor weakness is caused by tightness of our muscles. We teach you to stretch, lengthen and how to properly relax.
STRENGTH: focuses on activation of the pelvic floor muscles and all the ways you can strengthen them.
Classes require that you be in a safe space for exercise. A desk or countertop as well as a chair are needed for most classes.
Bootcamp Level 1
Lunchtime VIRTUAL Bootcamp
Lunchtime VIRTUAL Bootcamp
For those of you who are just returning to exercise and need guidance on how to properly activate your pelvic floor.
These are small group classes that are in-person.
Bootcamp Level 2
Lunchtime VIRTUAL Bootcamp
Bootcamp Level 2
For those have have already been exercising either. moderate cardio or some weightlifting. We consider this level of difficulty MODERATE.
These are small group classes that are in-person.