How to Prepare for Class

Bring:

• Your favorite Yoga mat to comfortably participate in our classes. 
• If you do not have one or if you forget yours, one can be rented for $4
• Water bottle. We have a water station where you can fill up.

• Wear sometime comfortable you can work on in. 
• You can change your clothes if needed in a private room on site. 
• Pilates socks for the classes that require it.
• Tennis shoes for the Bootcamp classes

Some classes are higher impact and require more attention from the instructor. Unless the class is specifically geared for new or expectant moms, we ask that children do not attend. We want to ensure the safety of everyone in the class. 

Please ensure that you are in an area where you can safely exercise. Some classes will use a chair, desk or other household furniture to improve ergonomics or enhance the challenge of the exercises. The "Class Description" will let you know what the class entails so you are fully prepared.